Flexibility Is The Key To Stability

Allow room for flexibility.  Sometimes my routine goes exactly how I want it, other times it doesn’t. You need to give yourself the flexibility.  By having your non-negotiable things in place that whatever my mood, I will spend a minimal amount of time doing my routine.   How my morning routine goes really depends on…

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Life Isn’t Solid, It’s Fluid.

Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…

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The Leaves And My Serotonin Levels Are Falling

Serotonin, Happiness and Satisfaction  If our body is not utilising the nutrients that we are giving it, how do we expect it to respond sufficiently?  Our body’s main purpose is to keep us alive. If you want to make physique changes such as building muscle or burning fat, you are going to have to make…

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