Tag: movement
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Take A Walk
I love a good walk when my knee permits, but aside from that, walking has so many benefits. It isn’t just good for for our mood, it also can help prevent illness. When I see people talk about their health and wellness they are talking about taking supplements, but what about simple exercise and nutrition? […]
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It Is A Choice
Being busy isn’t an excuse. As someone who works and has their own business, it does feel as though life can get a bit much but I have to remember a few things: I choose to exercise 4 times a week. I chose to walk and do my steps throughout the day to avoid pain. […]
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Anything Can Happen
You are one decision away from a completely different life to the one you have now. When you think about that, it is actually nuts. Life can change within a matter of seconds. It could be something as small as saying no to seeing friends in order to rest and protect your energy, or it […]
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You Don’t Find Balance, You Create It
I want to talk about balance. We live in a society where we are struggling with stress, poor mental health and even getting burnout. Due to this, we are often looking for cures in order to help us along the way. We are overwhelmed trying to keep up with our relationships, long working days and […]
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Be The Best Version Of You
People are under the assumption that there are certain foods that will help us to lose weight. Let’s clear this up. There are no exact foods that will help you to lose weight or even gain. Simply put if you are in a calorie deficit you will lose weight. If you want to lose weight, […]
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