Here are some things that you can do to overcome a negative mindset. Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling. Take a break. Go for a walk or meditate. Be kind to yourself. Tell that inner voice thank you…
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The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for. The thing about this is that…
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We need to stop stressing about the little things in life. We can choose to build a good healthy routine that will enable us to achieve all of our goals, or we can allow our stresses to take us away from this. Habits help us to bulild results over the coming months and years. If…
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