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Hungover Are We?

By: Live Like KK 1st Jan 20211st Jan 2021

Fitness, Lifestylealcohol, cure, drinks, exercise, hangover, Live Like KK, new year, online coach, personal trainer, recover, sleep, tips, wellness, workout1 Comment

Firstly, happy new year. Secondly, after drinking last night, a fair few of us may be feeling worse for wear. For me, I find that the next day after drinking alcohol, I feel down in the dumps, so here are my tips to get you through the hangover. Avoid coffee. Coffee will make you feel…

Goodbye 2020

By: Live Like KK 31st Dec 202031st Dec 2020

Lifestyleemotions, feel good, feelings, grateful, happiness, Live Like KK, mindset, new year, online coach, personal trainer, positive, strong, thoughts, wellbeing, wellnessLeave a Comment

It is fair to say 2020 was not how anyone expected it to be. For the majority of us it started as normal bringing in the new year in bars, clubs, at parties with family and friends. Little did we know that we would be faced with a pandemic on top of the daily stressors…