Relax, Refresh, Recharge

Have you ever felt guilty for taking a rest day? If you have, this is a reminder that 1. It is okay and 2. sometimes your body needs it, especially for those of you who do a lot of weight training.  Here are some of the reasons why you need to have a rest day:  Muscle…

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I’m In A Relationship With Food

You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes.  We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for…

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Guilt Is A Rope That Wears Thin

Have you ever wondered how to stop feeling guilty after eating more food than normal? It is not always a bad thing. If you have dieted for a long time, it is very important to get out of the calorie deficit because if you diet for a long time, your metabolism slows down, your hormones…

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