Tag: no guilt
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Normalise Normal Eating
As a foodie, I want to ask you, what behaviours are you looking to normalise? The diet culture has created a set of conditions that tell us what health is, such as eating certain foods, or eliminating bad foods from or diet and rules that tell us when we can and can’t eat, along with…
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Relax, Refresh, Recharge
Have you ever felt guilty for taking a rest day? If you have, this is a reminder that 1. It is okay and 2. sometimes your body needs it, especially for those of you who do a lot of weight training. Here are some of the reasons why you need to have a rest day: Muscle…
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I’m In A Relationship With Food
You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes. We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for…
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Guilt Is A Rope That Wears Thin
Have you ever wondered how to stop feeling guilty after eating more food than normal? It is not always a bad thing. If you have dieted for a long time, it is very important to get out of the calorie deficit because if you diet for a long time, your metabolism slows down, your hormones…
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