I’m In A Relationship With Food

You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes.  We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for…

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The Importance of Body Fat

I love my abs so much that I protect them with a layer of fat.  Having body fat seems to be given a bad name, however we all need to be able to maintain a healthy level of body fat for a variety of reasons, so I thought I would outline the importance of this.  Fat is essential…

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Having Trouble Drinking Your Water?

Drink water like it’s going out of style! We always get told to drink water and to stay hydrated. It is a key ingredient for our health. There is so much to say about water and why it is good for you, however I will keep this straight to the point.  Drinking your water throughout the day…

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