Tag: nutrition
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Good Physique?
Hi. Happy Sunday. How is your weekend going? Do you have fitness goals this year, mainly relating to your physique? It is great to want to build muscle and tone up but not everyone is in a place with their body where they can do this. If that is you, maybe you should try to: […]
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Too Much Sugar?
Hi There. I hope you all had a good Christmas and one that was filled with all the delicious foods and sugar. I know I certainly enjoyed the food. How do we reset after having a bit too much sugar? Don’t be restrictive, detox or exercise excessively. Try the following to reset: All The Best, […]
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Hunger Pangs
I don’t know about you, but this time of year means all the good foods, so I want to take about the different ways in which hunger can show up. The first way is through physical hunger. This is true need to eat. It is a bodily cue, just like the need to use the […]
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Love Your Food
Hey There! How are you? I am coming at you with the word temptation when it comes to food. Do you remove all temptation? No. How do you fix this? What other ways help you to build a healthy relationship with food? All The Best, Live Like KK x
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Hey Fat, I’m Going To Burn You
Hey there. Recently, I have been hearing people say, what kind of exercise should I do if I want to lose fat or reach my weight loss target. The response from others then relates to one type of exercise when in reality they may not actually be doing the exercise that is most effective. The […]
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Joyful Living
A long weekend is very welcome thanks to the bank holiday over Easter. Easter and the festivities around this can be very triggering for people especially in terms of eating. This is my reminder to you that it is okay to eat and enjoy the food out there. It is a time to make memories […]
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Stop The Snacking
Food is our main source of energy and if we skip meals to snack, our bodies are only going to function optimally. Our energy will be low, our digestion will be out of sorts and we will bloat more frequently, our natural hunger cues can get messed up, we may feel grumpy and we may […]
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Enjoy Your Food
With December being here and Christmas just around the corner, the subject of food often crops up. If we see food as neither good or bad, does that mean we shouldn’t see it as an energy source for our body, especially if we are listening to our body when it tells us that it is […]
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Fitness Is A Lifestyle
I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle. I have found that the fitness […]
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Give In Or Resist?
In last blogs post, we talked about what specific cravings mean. So today, we will touch upon what to do when the cravings actually hit us and how we deal with this? The human body is very clever and can tell us when we aren’t getting enough of a certain nutrient, or we eat because […]
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