Tag: online coach
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Happy 2nd Birthday Live Like KK
Happy 2nd Birthday to Live Like KK. I want to say thank you to all of you for supporting the growth of Live Like KK. This year, we had a little change in terms of our Logo so things are more clear and concise. We also had a thorough audit of the services that we […]
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Why Should You Get A Coach?
The holiday season is fast approaching, so I want to give you a few reasons why you should invest in a coach leading up to the holiday season. As a coach, I want you to have the most successful end of the year and feel your best going into the new year. If this is […]
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Love Your Food
Hey There! How are you? I am coming at you with the word temptation when it comes to food. Do you remove all temptation? No. How do you fix this? What other ways help you to build a healthy relationship with food? All The Best, Live Like KK x
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Let Go
Let go of what doesn’t serve you anymore. Let go of: Toxic people Past mistakes Unrealistic expectations People pleasing Negative Self-Talk The first step to letting go is to acknowledge what doesn’t serve you anymore. Once you do this, be aware of where these things show up in your life and respond to this in […]
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Summer Loving
With Summer being here, there are bound to be parties, bbq’s and let’s not forget the long bank holiday weekend at the end of August. What should you not do after a weekend of celebrations? Restrict Eat less the next day Not eating carbs to make up for it Do countless amounts of cardio. What […]
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July Journal Prompts
Happy Sunday. We have got through a whole full week in July. With a new month comes new journal prompts. Here are some for July: 1. How do you want to feel this month? 2. What are you letting go off this month? 3. What goals do you have for this month? 4. How will […]
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Why Worry?
Worrying is normal and healthy to a certain degree, but do you constantly find yourself worrying about what people think about you? Do you worry that people will be upset because of the way you think you said something? Do you worry that people will talk about you behind your back for doing things a […]
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Bring Back The Balance
Happy Tuesday. I hope you are all enjoying sunny London. I want to talk a bit about balance today. I’m a firm believer in balance when it comes to all aspects of your daily life, but the main one that really stands out to me is work life balance. For me, trying to balance my […]
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Hey Fat, I’m Going To Burn You
Hey there. Recently, I have been hearing people say, what kind of exercise should I do if I want to lose fat or reach my weight loss target. The response from others then relates to one type of exercise when in reality they may not actually be doing the exercise that is most effective. The […]
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Some Friendly Reminders
Happy Sunday. Sunday gives many of us anxiety so if you need a few things to take into the week, here are they: Don’t doubt yourself. You have come this far, so keep going. If staying where you are is making you feel stressed, maybe it is time to take a risk and do something […]
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