Beat The Winter Blues

We all get the winter blues, so my question to you is, what can you do to help your well-being during this winter? 1. The easiest thing you can do is to smile and laugh. Whether that is with your friends, or while watching a movie or show you like. Laughter is good for the…

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How You Look Is Not A Reflection Of Your Life

Changing your body and how you look doesn’t make your quality of life better.  If you sit there and think you feel great and have had a good day because you can see your abs or six pack, this isn’t a healthy way of thinking.  I was a person who weighed myself on a daily…

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Stress Management

Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us.  Stress can affect anyone and affects people differently. A little stress is good for us because it can…

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How To Use Growth Strategies In Your Everyday Life

You want to grow and develop, but how do you implement growth strategies into your daily life? Be confident in your ability. Focus on the steps that you are taking and the achievements that you have made up to where you are now. By doing this, you show that you are in control of the…

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Everything Will Go Wrong

What should you stop doing if you want to be successful in your business? Simply stop putting the focus on what things could go wrong. This inevitably causes stress and alarm bells to ring 24/7.   Instead try the following: Create a visualisation of what you want, if it is signing clients and making money,…

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How To Increase Productivity At Work

Being a Life Coach and doing Corporate Wellness Coaching, what a business needs in order to be successful are to ensure teamwork and productivity are enhanced.  When teams pull together, people’s suggestions are shared in a way that benefits everyone.  How can you increase productive at work and ensure there is good teamwork? DELEGATE This…

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Shift Your Perspective

I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset.  When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…

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No Comparison

Don’t compare yourself to others as everyone’s growth and journey are different. You need to remember you are where you are for a reason and exactly where you need to be at this present time. The only thing that you need to do is to keep doing you and working towards where you want to…

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Growth Inside Fuels Growth Outside

Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want.  I get that,  However, I want to let you know that this…

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Create The Life You Want Membership

The reason for setting goals is to entice you to become the person who achieves them.  Are You Someone Who: Wants to feel better within themselves?Is lacking the motivation and resources to be successful?Struggles with an all or nothing mindset?Is making excuses as to why things haven’t changed? If so, I understand because I used…

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