This Is It

Christmas can bring about a lot of metal health issues but remember one thing is that it isn’t only your responsibility to take care of your metal health.  I mean you need to take responsibility but you should also allow other people to be part of that circle.  We always put lots of pressure on…

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Yes Or No?

Do you struggle to say no? It might be going to certain events, it could be saying no to helping someone out even though you deeply care about them or it could be saying no to a job offer. If you know what you are saying no to and the consequences it is easier to…

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Life Is A Mirror

At the end of your day it is important to take time and reflect.  The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night.  Benjamin Franklin had specific evening review. Each night he asked himself; what good have…

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Readjust Your Surrounding

Nothing beats a change of surrounding. Whether it is abroad or in a different city in the country that you live in, it does wonders for your mental health.  Given the pandemic we were not able to escape the four walls of our houses, so now more than ever, it is vital to switch off…

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Happy 1st Birthday Live Like KK!

Today marks one year since Live Like KK was born. I cannot believe how fast a year has gone. Starting a new business venture, especially during a pandemic can be scary, but without a doubt this has to be the best decision I have made.  Seeing my blog grow (I love writing and inspiring you…

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Believe You Can

If you honestly believe that you can do something, then you will be more motivated to act on what it is that you want.  If you are hesitant about something, the harder it will feel to reach results. The person that you see working from the beach and running their own business did not just…

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What Should You Stop Doing?

Two things that you should stop doing are comparing yourself to other people and waiting for the certain time to start doing what you want to do.  By stopping comparing yourself to others. It doesn’t matter whether it is the house that they live in, or the fitness progress they have made, no one is…

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Put In The Effort

Working hard isn’t fun. If it was fun, we would all work hard.  The things that help us towards a better future are not enjoyable such as studying, working, exercising, getting proper hours of sleep, saying no to plans.  The question is, is the outcome worth the effort? Are you feeling frustrated that the effort…

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Life Is A Matter Of Choices

I want to ask you a question. Do yo struggle with making choices for your body? Should you eat 3 big meals or 6 smaller ones? Should you take a rest day or not? Should you do cardio or weights? If so, I can relate. Thoughts like these run through my head frequently and getting…

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Energy Is Everything

When things don’t go to plan, it can make us feel demotivated and low in energy.  If you need to lift your energy, change your posture. Your posture reflects how you feel. Once you have altered your posture, the work on your mind.  Loosen any tension that you have in your body  Stand up straight,…

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