No Comparison

Don’t compare yourself to others as everyone’s growth and journey are different. You need to remember you are where you are for a reason and exactly where you need to be at this present time. The only thing that you need to do is to keep doing you and working towards where you want to…

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Growth Inside Fuels Growth Outside

Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want.  I get that,  However, I want to let you know that this…

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Create The Life You Want Membership

The reason for setting goals is to entice you to become the person who achieves them.  Are You Someone Who: Wants to feel better within themselves?Is lacking the motivation and resources to be successful?Struggles with an all or nothing mindset?Is making excuses as to why things haven’t changed? If so, I understand because I used…

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Take A Moment And Relax Your Mind

Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how…

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Break Up With Your Inner Critic

There are a few things that your inner critic doesn’t want you to know. These are that: You are enough. You are worthy of respect. You are worthy of love.  You deserve to be on this planet.  You are allowed to feel good about yourself.  Next time you feel that your negative self talk is…

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Alignment Affects Perception

Just as much as the next person, I am all about living in a world that is full of rainbows and unicorns however, if that is what you believe living in alignment is then unfortunately you have been tricked.  When you are considering alignment, you need to ask the question, what version of yourself are…

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You Don’t Find Balance, You Create It

I want to talk about balance.  We live in a society where we are struggling with stress, poor mental health and even getting burnout. Due to this, we are often looking for cures in order to help us along the way.  We are overwhelmed trying to keep up with our relationships, long working days and…

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Your Symptoms Are Real

Lockdown fatigue is actually a thing.  I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired.  Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us.  Being out of…

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Self Reflection Is A Tool Of Wisdom

I was self reflecting earlier today and here are a few things that I wish I could have told myself regarding my journey.  It is okay if you don’t have everything figured out down to a tee. Follow your heart, and live by your rules as long as they are within reason and cause no…

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Be Yourself, But Be Your Best Self

If you want to progress, you need to make it a lifestyle.  You need to enjoy what you do and fall in love with the lifestyle. You need to enjoy the process and explore what works best for you and what motivates you. Look at what gets you excited to jump out of bed and…

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