Tag: online coach
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Why Worry?
Worrying is normal and healthy to a certain degree, but do you constantly find yourself worrying about what people think about you? Do you worry that people will be upset because of the way you think you said something? Do you worry that people will talk about you behind your back for doing things a […]
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Bring Back The Balance
Happy Tuesday. I hope you are all enjoying sunny London. I want to talk a bit about balance today. I’m a firm believer in balance when it comes to all aspects of your daily life, but the main one that really stands out to me is work life balance. For me, trying to balance my […]
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Hey Fat, I’m Going To Burn You
Hey there. Recently, I have been hearing people say, what kind of exercise should I do if I want to lose fat or reach my weight loss target. The response from others then relates to one type of exercise when in reality they may not actually be doing the exercise that is most effective. The […]
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Some Friendly Reminders
Happy Sunday. Sunday gives many of us anxiety so if you need a few things to take into the week, here are they: Don’t doubt yourself. You have come this far, so keep going. If staying where you are is making you feel stressed, maybe it is time to take a risk and do something […]
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Stop Saying Sorry
We always find ourselves apologising for things that we don’t really need to and here is my reminder of things that you really don’t need to apologise for: Saying no. It can be to plans, or that extra shift. Whatever it is you are allowed to say no and you don’t need to apologise. Saying […]
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It Is A Choice
Being busy isn’t an excuse. As someone who works and has their own business, it does feel as though life can get a bit much but I have to remember a few things: I choose to exercise 4 times a week. I chose to walk and do my steps throughout the day to avoid pain. […]
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How To Build Self-Trust
Trusting yourself is so important, however building that self-trust can be hard work. When you don’t trust yourself, you often overthink things, did I upset them? What if they don’t like me anymore. On top of that if you don’t trust yourself, you are afraid to take action when you truly want something as you […]
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This Is It
Christmas can bring about a lot of metal health issues but remember one thing is that it isn’t only your responsibility to take care of your metal health. I mean you need to take responsibility but you should also allow other people to be part of that circle. We always put lots of pressure on […]
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Yes Or No?
Do you struggle to say no? It might be going to certain events, it could be saying no to helping someone out even though you deeply care about them or it could be saying no to a job offer. If you know what you are saying no to and the consequences it is easier to […]
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Life Is A Mirror
At the end of your day it is important to take time and reflect. The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night. Benjamin Franklin had specific evening review. Each night he asked himself; what good have […]
Live Like KK 