Tag: online coach
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Stop Saying Sorry
We always find ourselves apologising for things that we don’t really need to and here is my reminder of things that you really don’t need to apologise for: Saying no. It can be to plans, or that extra shift. Whatever it is you are allowed to say no and you don’t need to apologise. Saying […]
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It Is A Choice
Being busy isn’t an excuse. As someone who works and has their own business, it does feel as though life can get a bit much but I have to remember a few things: I choose to exercise 4 times a week. I chose to walk and do my steps throughout the day to avoid pain. […]
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How To Build Self-Trust
Trusting yourself is so important, however building that self-trust can be hard work. When you don’t trust yourself, you often overthink things, did I upset them? What if they don’t like me anymore. On top of that if you don’t trust yourself, you are afraid to take action when you truly want something as you […]
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This Is It
Christmas can bring about a lot of metal health issues but remember one thing is that it isn’t only your responsibility to take care of your metal health. I mean you need to take responsibility but you should also allow other people to be part of that circle. We always put lots of pressure on […]
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Yes Or No?
Do you struggle to say no? It might be going to certain events, it could be saying no to helping someone out even though you deeply care about them or it could be saying no to a job offer. If you know what you are saying no to and the consequences it is easier to […]
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Life Is A Mirror
At the end of your day it is important to take time and reflect. The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night. Benjamin Franklin had specific evening review. Each night he asked himself; what good have […]
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Readjust Your Surrounding
Nothing beats a change of surrounding. Whether it is abroad or in a different city in the country that you live in, it does wonders for your mental health. Given the pandemic we were not able to escape the four walls of our houses, so now more than ever, it is vital to switch off […]
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Happy 1st Birthday Live Like KK!
Today marks one year since Live Like KK was born. I cannot believe how fast a year has gone. Starting a new business venture, especially during a pandemic can be scary, but without a doubt this has to be the best decision I have made. Seeing my blog grow (I love writing and inspiring you […]
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Believe You Can
If you honestly believe that you can do something, then you will be more motivated to act on what it is that you want. If you are hesitant about something, the harder it will feel to reach results. The person that you see working from the beach and running their own business did not just […]
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What Should You Stop Doing?
Two things that you should stop doing are comparing yourself to other people and waiting for the certain time to start doing what you want to do. By stopping comparing yourself to others. It doesn’t matter whether it is the house that they live in, or the fitness progress they have made, no one is […]
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