Always Choose Kindness

Friday 13th 2020 was world kindness day. Kindness can mean a variety of things. It can be classed as doing something unexpected for someone, or even a simple smile. No one tells us how much kindness to offer. Even being kind to yourself is important. Kindness really has no limit. To yourself, kindness can be…

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Food Is Fuel, Not Therapy

We have all been through emotional eating. Emotional eating is when we eat a large quantity of food in response to how we feel as opposed to actually being hungry. The food we eat is normally comfort food. We should as ourselves a few questions: Did I deprive myself of food that I enjoy? Am…

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It Is Not The Number On The Scale That Counts

For so long, I used to be fixated on the number of the scale. How i felt would be based on the number on the scale. What I chose to eat that day and how much exercise I should do would be based on the number on the scale. The number on the scale would…

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We See The Positives When We Look For It

It seems that during this time, there isn’t much light or we cannot see light at the end of the tunnel. This isn’t necessarily true. A positive mentality will get us through this. A positive mentality is being able to see the message through the mess. I have come up with a few things today…

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There Are No Limits

There are a few things we need to stop thinking if we want to reach our physique goals. They are: Thinking that it will be an easy journey Thinking that you can do the bare minimum in order to reach your goal Thinking about giving up when it gets too tough Thinking that you need…

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Getting Stuck Is Reactive, Getting Unstuck Is Proactive

You are only as stuck as you think you are.  We all have the choice to let go. By letting go, I mean getting rid of any behaviour, relationship or situation that does not help benefit you.  It can be tough thinking about the future It can feel both scary and intimidating, just like letting…

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A Walk In Nature Walks The Soul Back Home

Let’s talk being in the real world as opposed to cooped up inside. We all enjoy the summer and heat, but are we generally getting a sufficient amount of sunlight and spending enough time in our green earth? I love being outdoors and in the sunshine, it’s where I am happiest. I simply enjoy a leisurely…

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Hold The Vision, Trust The Process

Can we simply just enjoy the process of fitness? We always want the things that we cant have. Each physique phase comes with it’s own challenges.  When we diet, we are tired, cold and hungry. That is part of the process and we have to embrace it and prove to yourself that you can do…

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You Give Life To What You Give Energy To.

When we need to complete tasks on a daily basis, our body requires energy. Doing a workout has a higher input than output, making it seem like it is a lot of effort to do. Us humans are taught that comfort is the best situation, such as chilling on your sofa with a blanket, tea,…

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Home Is Where I Work

Whatever you do, do it like a boss.  With the majority of us working from home during this pandemic, it is important that we still find a routine that works for us. It takes a lot of trial and error, however it is also a time for us to discover when we work best and…

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