Tag: over training

• Relax, Refresh, Recharge

  

  Have you ever felt guilty for taking a rest day? If you have, this is a reminder that 1. It is okay and 2. sometimes your body needs it, especially for those of you who do a lot of weight training.  Here are some of the reasons why you need to have a rest day:  Muscle […]

  Live Like KK

  24th May 2021

  Fitness

  create the life you want, life coaching, Live Like KK, muscle, no guilt, over training, personal trainer, recharge, recovery, rest, sorness, wellness coach, workout