Tag: pause
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Be Kind To Yourself
Hi there. Happy Saturday. Have you got anything nice planned for the weekend? Me, I want to relax and catch up on well needed rest. Here are a few ways that you can be kind to yourself this weekend: If you aren’t feeling motivated, don’t put pressure on yourself to do something. You are only…
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Pause For A While
I don’t know if you can relate, but I find it hard to take a break or take time out. I always feel as though I should be doing something. Taking a break has many benefits. What are they? It enables you to look at things from a fresh perspective It allows you to recharge…
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Life Is A Mirror
At the end of your day it is important to take time and reflect. The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night. Benjamin Franklin had specific evening review. Each night he asked himself; what good have…
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Take A Moment And Relax Your Mind
Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how…
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