Life Is A Mirror

At the end of your day it is important to take time and reflect.  The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night.  Benjamin Franklin had specific evening review. Each night he asked himself; what good have…

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Take A Moment And Relax Your Mind

Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how…

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