Tag: peace
-
Everything Is A Reflection
Reflecting is a daily ritual we should all take part in. Reflecting helps us to calm the mind from any stressors from the day, it also helps us to be more aware of events that have occurred. It also helps us to improve our critical thinking skills and improving our behaviours because we learn and […]
-
Calm Is A Superpower
There is so much going on in the world at the moment that we need to ensure we take time to calm down and take control of the thoughts that arise in our head. When a stressful situation arises, our brain releases adrenaline and cortisol. This helps us when we are in survival mode. What […]
-
Methods of Self-Care
Back in the day, I used to think that scrolling on Instagram was a form of self care. Fast forward till today, I have changed my view on the activities that are considered as self care. For example: Colouring Doing exercise Going for a walk Meditating Reading Journalling Chatting to friends What do you do […]
live-like-kk.com 