Stop The Snacking

Food is our main source of energy and if we skip meals to snack, our bodies are only going to function optimally.  Our energy will be low, our digestion will be out of sorts and we will bloat more frequently, our natural hunger cues can get messed up, we may feel grumpy and we may…

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Enjoy Your Food

With December being here and Christmas just around the corner, the subject of food often crops up. If we see food as neither good or bad, does that mean we shouldn’t see it as an energy source for our body, especially if we are listening to our body when it tells us that it is…

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Happy 1st Birthday Live Like KK!

Today marks one year since Live Like KK was born. I cannot believe how fast a year has gone. Starting a new business venture, especially during a pandemic can be scary, but without a doubt this has to be the best decision I have made.  Seeing my blog grow (I love writing and inspiring you…

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Life Is A Matter Of Choices

I want to ask you a question. Do yo struggle with making choices for your body? Should you eat 3 big meals or 6 smaller ones? Should you take a rest day or not? Should you do cardio or weights? If so, I can relate. Thoughts like these run through my head frequently and getting…

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I Can, But I Wont

One of the worst feelings is being stuck and feeling unmotivated.  I get you because I have been there.  The feeling of not wanting to get out of bed, not feeling strong enough, both mentally and physically, under or overeating and not being able to focus.  The reason we often begin to feel unmotivated is…

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Get Rid Of Your Inner Critic

How often do you body check? By body checking I mean, looking in the mirror many times thought the day, picking on your physical appearance and pinching and squeezing certain parts of your body.  How does doing this make you feel? Do you feel stressed or does it make you feel better? If it gets…

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Fear Of The Unknown

The fear of the unknown, is something that holds many of us back.  We have to accept that things do not always go to plan, and the things that do happen are meant to happen.  For those of you that have a fear of putting on weight, if you happen to put on a few…

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Perfection Isn’t Always Best

When I first started out on my journey, it was to do with fitness, but the main thing I did was to tell myself that I wasn’t restricting myself and that I was just dedicated to becoming my best self. The fact that I had to tell myself that I was living a balanced life…

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How You Look Is Not A Reflection Of Your Life

Changing your body and how you look doesn’t make your quality of life better.  If you sit there and think you feel great and have had a good day because you can see your abs or six pack, this isn’t a healthy way of thinking.  I was a person who weighed myself on a daily…

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Health Is Harmony

It is hard enough to take control of our self-care when juggling work, family, pets, hobbies etc. So, how can we integrate self care into our daily lives and so it occur naturally as opposed to planning self- care day and moments? The first thing is that it needs to be enjoyable. When working out,…

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