Health Is Harmony

It is hard enough to take control of our self-care when juggling work, family, pets, hobbies etc. So, how can we integrate self care into our daily lives and so it occur naturally as opposed to planning self- care day and moments? The first thing is that it needs to be enjoyable. When working out,…

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Experience Tells You What To Do, Confidence Allows You To Do It

When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was.  When I think back, it is something that actually sill grates me now.  What we experience shape who we are as people. The lifestyle above taught me: Eat less and…

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