Tag: physically
-
Let The Weekend Begin
I am so glad it is the weekend. I am not one to sound so negative, but January has been tiring and mentally draining. I feel more lows than ups. Being in lockdown and the dark mornings make things a lot harder than they should be. Working towards goals on top of juggling a full…
-
Listen To Your Intuition And Make A Decision
Are you stuck in a rut? Is what you are doing now no longer working? Are your goals failing? It could be physically, maybe mentally. Physically, it could be that you hit a plateau, mentally, maybe it is the way you feel about yourself, what you tell yourself and how you talk to yourself. Being…
-
Exercise Is The Best Medicine
What comes into your mind when you think about the benefits of exercise? A lot of the things that we think of are all physical. What about the endorphins and all the feel good chemicals? Exercise is known to do the following: Promote better sleep Boost self-esteem Improve memory Reduce stress Aid anxiety and depression…
live-like-kk.com 