Where Do We Find Happiness?

Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off.  When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal,…

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There Are No Limits

There are a few things we need to stop thinking if we want to reach our physique goals. They are: Thinking that it will be an easy journey Thinking that you can do the bare minimum in order to reach your goal Thinking about giving up when it gets too tough Thinking that you need…

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