Tag: positive
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You Can Improve The Present
Hi there. Happy Thursday. I am coming at you with a few simple ways that you can make your day better if you are struggling a bit. Take your time. This is easier said than done, but in reality if we aren’t feeling good and we rush around, it will only make us feel more […]
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The Power Of Nostalgia
No one really knows what is going on at the moment, things are so uncertain with the pandemic but one thing I take comfort in is rewatching shows that I have already seen. Why you ask me? I certainly don’t think I am the only one guilty of doing this. Choosing what to watch is […]
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What I Want To Do Before I Turn 30
I turn 30 in around 8 months. Inevitably birthdays are a time for reflection, so I have come up with a list of 30 things that I want to do before I turn 30. Exhibit my business services in order to grow Write my script Have a karaoke night with my friends Go on a […]
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Reminders
As a human we constantly have thoughts running around our head. Many of these are small thoughts and float in and out without us noticing. However, there are a few thoughts that occur, that cause us to doubt ourselves. Here are a list of affirmations that you can use when you are in doubt and […]
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The Best Things In Life Are Free
The best things in life are free. That saying could not be more true. The things that make my day and make me feel good are all free. Some of them being: Being in nature / having a good walk The sunshine – Vitamin D Having a good conversation with people Listening to my favourite […]
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Goodbye 2020
It is fair to say 2020 was not how anyone expected it to be. For the majority of us it started as normal bringing in the new year in bars, clubs, at parties with family and friends. Little did we know that we would be faced with a pandemic on top of the daily stressors […]
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Life Isn’t Solid, It’s Fluid.
Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary […]
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Thoughts Become Things
The last 6 weeks, I have been having CBT (cognitive behavioral therapy) to help control my worries and anxiety. This was my first time having it. It would normally be face to face, however given the current situation, it was done online via video. I was apprehensive at first to try this, but I will […]
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It Is Time For A Change
As you may have seen, previously I was known as Get Fit With Gomes. Now I am known as Live Like KK. The main reason for this is because I think there is more to life than fitness. I love fitness and always will, however, I believe that having a rebrand allows me to share […]
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Always Choose Kindness
Friday 13th 2020 was world kindness day. Kindness can mean a variety of things. It can be classed as doing something unexpected for someone, or even a simple smile. No one tells us how much kindness to offer. Even being kind to yourself is important. Kindness really has no limit. To yourself, kindness can be […]
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