Methods of Self-Care

Back in the day, I used to think that scrolling on Instagram was a form of self care. Fast forward till today, I have changed my view on the activities that are considered as self care.  For example: Colouring Doing exercise  Going for a walk Meditating Reading Journalling  Chatting to friends  What do you do…

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When You Don’t Have It All Together

I want to talk about having it all together.  There is a lot of value in being positive and happy.  When someone asks “how are you?” Think about what your response is. Is it umm “I’m okay”, “I’m good”.  Think about the ways that you are doing good and the ways you are not.  When…

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You Don’t Find Balance, You Create It

I want to talk about balance.  We live in a society where we are struggling with stress, poor mental health and even getting burnout. Due to this, we are often looking for cures in order to help us along the way.  We are overwhelmed trying to keep up with our relationships, long working days and…

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