The Most Important Time Is Now

What would you do if you had enough time? It can feel like 24 hours isn’t enough to get everything done. But ask yourself, how much of those 24 hours do we waste? Yes rest and recovery is as important as being productive because we need to ensure that our mind and body are both…

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Sleep Is The Best Meditation

Let’s all ask ourselves the question, how long do you sleep at night? I will be honest here and say it’s not very often I get more than 7 hours. Working shift work makes it hard for me to get enough sleep, especially when I am on an early shift, meaning a 4.30am wake up…

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