How Do Your Hormones Work?

How does your body know you are hungry, thirsty or tired? It’s all through hormones. When we hear the word hormones, we immediately think about the menstrual cycle, testosterone or having bouts of adrenaline, however there is so much more to consider when talking about hormones. Hormones are the chemical substances that control and coordinate activity around parts of…

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Is A Deload Week Really The Worst Week?

How often should you have a deload week? For those of you that are not aware, a deload is when you schedule in a reduction in your training volume. The main reason for this is to help improve your workouts when you begin your next cycle.  You drop the weight that you lift or you…

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Why Does The Number On The Scale Fluctuate?

Let us all admit, we can let the number on the scale get the best of us. It is simply a tool of measurement. It is not reflective of how hard you work or your worth. It is important to realise why the number on the scale changes. Here are a few reasons: You ate…

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