Tag: progressive overload

• How Do I Get Toned?

  

  Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness.  Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you […]

  Live Like KK

  4th Apr 2021

  Fitness

  create the life you want, eat clean, exercise, Fitness, growth, lifting, Live Like KK, muscle, progressive overload, recover, rest, training, weights, wellness coach