Change The Game, Don’t Let The Game Change You

Let us talk about change. With spring coming up, the leaves on trees are growing and flowers are blooming. Change to many people is a daunting process because we are unsure of what may arise from this. At the same time, change does bring around exciting prospects too. My pathway in life so far has…

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Be The Best Version Of You

People are under the assumption that there are certain foods that will help us to lose weight. Let’s clear this up. There are no exact foods that will help you to lose weight or even gain. Simply put if you are in a calorie deficit you will lose weight.  If you want to lose weight,…

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Home Is Where I Work

Whatever you do, do it like a boss.  With the majority of us working from home during this pandemic, it is important that we still find a routine that works for us. It takes a lot of trial and error, however it is also a time for us to discover when we work best and…

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Exercising Makes Me Happy

A thumping heart is your body’s way of saying thank you.  Cardio seems to be everyone’s favourite activity right about now and given the current situation we are all trying to incorporate this into our daily routine.  I want to stress how important it is that you still ensure you prioritise strength training in order…

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