Life Isn’t Solid, It’s Fluid.

Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…

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You Give Life To What You Give Energy To.

When we need to complete tasks on a daily basis, our body requires energy. Doing a workout has a higher input than output, making it seem like it is a lot of effort to do. Us humans are taught that comfort is the best situation, such as chilling on your sofa with a blanket, tea,…

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