What Are You Expecting?

Do you set your expectations too high? Examples of setting expectations too high could look like: Feeling let down by other people because you expect them to give the same as you Getting annoyed when plans are different to how you expected Always expecting to get things right from the first try.  Planning and having…

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Take A Moment And Relax Your Mind

Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how…

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