Have you ever felt guilty for taking a rest day? If you have, this is a reminder that 1. It is okay and 2. sometimes your body needs it, especially for those of you who do a lot of weight training. Here are some of the reasons why you need to have a rest day: Muscle…
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Self-care is important to help us have a clearer headspace. Life can be very stressful and daunting at times, so self-care plays a big role when it comes to your Mental Health. In order to help, I have put together a few of my favourite tips on protecting yourself. 1. Ensure that you plan your…
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