How Do I Get Toned?

Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness.  Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you…

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Offline Is The New Luxury

Turn off your brain.  Are you finding it hard to switch of before bed? Do you wake up in the morning and think to yourself, I wish that I could feel refreshed? If you make a few small changes to your routine you may just wake up feeling fresh as a daisy.  Here are a few…

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How Many Rest Days Should You Have?

The number of rest days that you should have, is different to each person. There isn’t a right or wrong answer. Rest days are a staple part when it comes to exercise. The reason for this is, when we exercise, our muscle fibres tear and during our rest days, our body repairs which helps our…

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Hungover Are We?

Firstly, happy new year. Secondly, after drinking last night, a fair few of us may be feeling worse for wear. For me, I find that the next day after drinking alcohol, I feel down in the dumps, so here are my tips to get you through the hangover. Avoid coffee. Coffee will make you feel…

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