Tag: reflect
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Be Kind To Yourself
Hi there. Happy Saturday. Have you got anything nice planned for the weekend? Me, I want to relax and catch up on well needed rest. Here are a few ways that you can be kind to yourself this weekend: If you aren’t feeling motivated, don’t put pressure on yourself to do something. You are only…
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Everything Is A Reflection
Reflecting is a daily ritual we should all take part in. Reflecting helps us to calm the mind from any stressors from the day, it also helps us to be more aware of events that have occurred. It also helps us to improve our critical thinking skills and improving our behaviours because we learn and…
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Invest In Your Happiness
The weather this week hasn’t been the best and it really puts a downer on things. If you are feeling a bit stuck and need something to help you feel happier, here are a few things that you can do. At the end of each day, take your time to reflect. Upon reflecting, write down…
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It’s My Birthday!
Happy 30th birthday to me! 30’s are said to be some of the best times. I’m sitting here reflecting on the fact that my 20’s was the time that I started my fitness business then realised that something was missing and I wanted to help people become their best self through focusing on wellness as…
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What Are You Saying?
What are you telling yourself? Our minds can create all sorts of stories and it turns into a big mess for example they text me a one word response. This turns into the story of what have I done to upset them, maybe they don’t like me and are avoiding me. It can quickly turn…
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Beat The Burnout
We are constantly rushed off our feet with life that there is no surprise that we experience burnout. How do we recover from this? Take the time to reflect What caused you to experience burnout? Was it too much work? Was it the hectic social schedule? Was it the crazy family life? Whatever it was…
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Pause For A While
I don’t know if you can relate, but I find it hard to take a break or take time out. I always feel as though I should be doing something. Taking a break has many benefits. What are they? It enables you to look at things from a fresh perspective It allows you to recharge…
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Life Is A Mirror
At the end of your day it is important to take time and reflect. The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night. Benjamin Franklin had specific evening review. Each night he asked himself; what good have…
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Life Is To Be Lived
The past few weeks have felt very overwhelming and it brings to attention that life is so special. When you read the above you might think it is just a simple statement, but in reality, thing can change so quickly. Be kind, support others and be present. There isn’t anything wrong with taking a many…
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