Be Free

What does freedom look like to you? It can be in terms of relationships, work, food and much more.  It shouldn’t be anything that causes you to feel anxious, stressed or controlling you. That is a recipe for disaster.  We want to feel good. We want to enjoy things without guilt. We want to feel…

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I’m In A Relationship With Food

You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes.  We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for…

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