Are You Who You Want To Be?

There is so much more to life than aesthetic change.  Many people are in the cycle of being desperate to lose weight and scared to gain wait.  Could you actually live in the worst case scenario so that you can live your best life? No more guilt from missing a workout  Focusing on other people…

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Prove Yourself To Yourself, Not Others

We need to stop trying to please everyone. By doing this, we are neglecting ourselves and by doing this, we aren’t showing ourselves for who we actually are. Over time, people have certain perceptions of you and we lose sight of ourselves when we start saying yes to people, places and things that we don’t…

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