Tag: relationships
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Your Trauma Is Valid
Many of us have faced trauma or something that has hurt us a lot, and this can show up in our relationships through a variety of ways. We go through the flight, fight, freeze and fawn response. All of these are here to protect us. When we are in the fight, we might shout, or…
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My Favourite Feeling
Do you feel like you are needy? The thing is, you probably aren’t needy. There are just a few changes you might need to make. As humans, we all want to feel loved, valued and connected, but when we don’t have that, we try and shut off these needs to protect ourselves and avoid getting…
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Green Flags In A Relationship
Relationships play an important role in our day to day life so what are some of the green flags that we should look out for in a relationship? They respect opinions of yours. Even if they may not agree they respect what you have to say. They support you. This goes without saying. We all…
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Connection Not Perfection
Happy Saturday. I want to talk about connections. Focus on making deep connections rather than attachments. If you don’t spend our time focussing on attachments we will notice a strong shift amongst the relationships that we have. Let go of the control and the need to feel safe, instead focus on trust. Also, there is…
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Love At First Sight?
I am all about wellness, but wellness isn’t just our mind, body and soul. Wellness is also about the relationships that we have. Seeing as February is a month of love and with valentines day coming up, I have a question for you; do you believe in love at first sight? Should the chemistry that…
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Tips For Staying Safe On Dates
Online dating has been a big thing during the pandemic as we haven’t been able to interact with people, however with the restrictions lifting, how do you stay safe on a date with someone you have met online? Make sure your friends and family know where you are Before you head out on your dates,…
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Balance Your Passions, Not Time
Whether it is with friends, family, a long term partner or co-workers there has to be balance in a relationship. Balance is the time and the effort that each person adds to the relationship. You text and call and text again, but you hear nothing. When someone stops putting in the effort, the relationship often…
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Are You Who You Want To Be?
There is so much more to life than aesthetic change. Many people are in the cycle of being desperate to lose weight and scared to gain wait. Could you actually live in the worst case scenario so that you can live your best life? No more guilt from missing a workout Focusing on other people…
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Prove Yourself To Yourself, Not Others
We need to stop trying to please everyone. By doing this, we are neglecting ourselves and by doing this, we aren’t showing ourselves for who we actually are. Over time, people have certain perceptions of you and we lose sight of ourselves when we start saying yes to people, places and things that we don’t…
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