What to Do in Lisbon

From my 4 nights in Lisbon, it is fair to say, I wasn’t disappointed.  Lisbon is the capital of Portugal and is the only one that is located on the Atlantic Coast.  It is praised for its nightlife. I was worried that going in November there may not have been much of a nightlife but…

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Enjoy The Flight

My first experience at the airport since the Pandemic was flying to Lisbon from Gatwick on 15/11/2021.  It is fair to say after not flying for over a year, there were bound to be nerves.  Most of my nerves came from whether or not I had everything I needed, passport, cards, euros, and the most…

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Life Is A Mirror

At the end of your day it is important to take time and reflect.  The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night.  Benjamin Franklin had specific evening review. Each night he asked himself; what good have…

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Get Back Up Again

It is okay to fall off the bandwagon, not follow through with your habits such as journalling, exercising, and meditating etc.  We have all been there, just remember a few things: You always learn something new each time that you fall off the bandwagon  You can start again the next day Take the time to…

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Take A Moment And Relax Your Mind

Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how…

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Let Your Heart Feel Light

Feeling lighter is something that we all should actually look to be like.  Having that feeling of having a weight lifted off your shoulders and when things flow with ease, that is essential.  If we want to feel like this, here are a few tips: Look at the little signs in life Stop being hard…

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Offline Is The New Luxury

Turn off your brain.  Are you finding it hard to switch of before bed? Do you wake up in the morning and think to yourself, I wish that I could feel refreshed? If you make a few small changes to your routine you may just wake up feeling fresh as a daisy.  Here are a few…

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Self-Care Is Not Selfish

Self-care is important to help us have a clearer headspace. Life can be very stressful and daunting at times, so self-care plays a big role when it comes to your Mental Health. In order to help, I have put together a few of my favourite tips on protecting yourself. 1. Ensure that you plan your…

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Get Motivated. Stay Motivated.

Many people ask me, how I stay motivated through my training, eating, business and life in general. Well it is rather simple. Relax. Relaxing is important. Anyone who goes crazy and trains every day of the week wont be able to relax nor recover and in fact will do serious damage. The same goes for…

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