Tag: relax
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Listen To The Silence
I hope you are having a good week. I have a few reminders here for you: You are not your thoughts. Let them come and go, but don’t allow them to settle. Emotions cannot be solved. They can only be felt. It isn’t the sadness or anxiety that causes damage it is our reaction to […]
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Hello Italia
How are we in May already? At least we have had another bank holiday, so a short week for most of us! I am back and settled into routine after being away in Italy to celebrate my birthday. I travelled to Turin and Milan. I went a week before the restrictions changed, but to be […]
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Calm Is A Superpower
There is so much going on in the world at the moment that we need to ensure we take time to calm down and take control of the thoughts that arise in our head. When a stressful situation arises, our brain releases adrenaline and cortisol. This helps us when we are in survival mode. What […]
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Sleep First, Plan Later
Not sleeping properly can have a huge impact on our performance at work or even in the gym. It can also affect our bodies recovery. It is difficult to get the required hours of sleep, 7-9 hours when you lead a busy life, however if we want to have a healthy lifestyle and keep the […]
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What to Do in Lisbon
From my 4 nights in Lisbon, it is fair to say, I wasn’t disappointed. Lisbon is the capital of Portugal and is the only one that is located on the Atlantic Coast. It is praised for its nightlife. I was worried that going in November there may not have been much of a nightlife but […]
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Enjoy The Flight
My first experience at the airport since the Pandemic was flying to Lisbon from Gatwick on 15/11/2021. It is fair to say after not flying for over a year, there were bound to be nerves. Most of my nerves came from whether or not I had everything I needed, passport, cards, euros, and the most […]
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Life Is A Mirror
At the end of your day it is important to take time and reflect. The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night. Benjamin Franklin had specific evening review. Each night he asked himself; what good have […]
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Get Back Up Again
It is okay to fall off the bandwagon, not follow through with your habits such as journalling, exercising, and meditating etc. We have all been there, just remember a few things: You always learn something new each time that you fall off the bandwagon You can start again the next day Take the time to […]
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Take A Moment And Relax Your Mind
Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how […]
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Let Your Heart Feel Light
Feeling lighter is something that we all should actually look to be like. Having that feeling of having a weight lifted off your shoulders and when things flow with ease, that is essential. If we want to feel like this, here are a few tips: Look at the little signs in life Stop being hard […]
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