Tag: reset
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There Is Nothing Certain
Things really feel uncertain at the minute, even though we are learning to live with COVID it doesn’t stop us from feeling anxious about what may be. I am going to Italy to celebrate my 30th birthday and whilst I am excited to get away, there is still that stress with ensuring I have all […]
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Sleep First, Plan Later
Not sleeping properly can have a huge impact on our performance at work or even in the gym. It can also affect our bodies recovery. It is difficult to get the required hours of sleep, 7-9 hours when you lead a busy life, however if we want to have a healthy lifestyle and keep the […]
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Joy To The World
It is the weekend and it is Christmas weekend. Here is my little reminder to take a break. Regardless of whether you feel like you have earned this rest or not, taking a break is a basic human need. If you find yourself saying I need to do this, I need to do that. Think […]
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Enjoy The Flight
My first experience at the airport since the Pandemic was flying to Lisbon from Gatwick on 15/11/2021. It is fair to say after not flying for over a year, there were bound to be nerves. Most of my nerves came from whether or not I had everything I needed, passport, cards, euros, and the most […]
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Readjust Your Surrounding
Nothing beats a change of surrounding. Whether it is abroad or in a different city in the country that you live in, it does wonders for your mental health. Given the pandemic we were not able to escape the four walls of our houses, so now more than ever, it is vital to switch off […]
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Get Back Up Again
It is okay to fall off the bandwagon, not follow through with your habits such as journalling, exercising, and meditating etc. We have all been there, just remember a few things: You always learn something new each time that you fall off the bandwagon You can start again the next day Take the time to […]
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