Fitness Is A Lifestyle

I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle.  I have found that the fitness…

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Break Up With Your Inner Critic

There are a few things that your inner critic doesn’t want you to know. These are that: You are enough. You are worthy of respect. You are worthy of love.  You deserve to be on this planet.  You are allowed to feel good about yourself.  Next time you feel that your negative self talk is…

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Listen To Your Intuition And Make A Decision

Are you stuck in a rut? Is what you are doing now no longer working? Are your goals failing? It could be physically, maybe mentally. Physically, it could be that you hit a plateau, mentally, maybe it is the way you feel about yourself, what you tell yourself and how you talk to yourself. Being…

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