Tag: rest
-
Manic Monday
Happy Monday! Today is the Monday of all Mondays. It feels like everything is happening and just feels manic. If you are having hard day, here are some ways that you can take care of yourself: 0. Move your body. Whether that is a workout, stretching or a walk. Just move and get the blood […]
-
Bring Back The Balance
Happy Tuesday. I hope you are all enjoying sunny London. I want to talk a bit about balance today. I’m a firm believer in balance when it comes to all aspects of your daily life, but the main one that really stands out to me is work life balance. For me, trying to balance my […]
-
Remember To Be Mindful
A bank holiday and a long weekend is very much welcomed. At the moment life feels like it is moving at a thousand miles per hour. There are so many changes happening each day, that it feels as though is is hard to keep up. This is where prioritising your self-care and being mindful can […]
-
Sleep First, Plan Later
Not sleeping properly can have a huge impact on our performance at work or even in the gym. It can also affect our bodies recovery. It is difficult to get the required hours of sleep, 7-9 hours when you lead a busy life, however if we want to have a healthy lifestyle and keep the […]
-
Put Yourself First
I just want to remind you, that it is okay to put yourself first. If you simply want some space, but you feel like you need to explain why, remember the following: You can’t make everyone happy, What do you want that will make you happy? You can’t do your best if you are running […]
-
Joy To The World
It is the weekend and it is Christmas weekend. Here is my little reminder to take a break. Regardless of whether you feel like you have earned this rest or not, taking a break is a basic human need. If you find yourself saying I need to do this, I need to do that. Think […]
-
Negative Mindset Hacks
Here are some things that you can do to overcome a negative mindset. Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling. Take a break. Go for a walk or meditate. Be kind to yourself. Tell that inner voice thank you […]
-
Relax, Refresh, Recharge
Have you ever felt guilty for taking a rest day? If you have, this is a reminder that 1. It is okay and 2. sometimes your body needs it, especially for those of you who do a lot of weight training. Here are some of the reasons why you need to have a rest day: Muscle […]
-
Get Back Up Again
It is okay to fall off the bandwagon, not follow through with your habits such as journalling, exercising, and meditating etc. We have all been there, just remember a few things: You always learn something new each time that you fall off the bandwagon You can start again the next day Take the time to […]
-
Methods of Self-Care
Back in the day, I used to think that scrolling on Instagram was a form of self care. Fast forward till today, I have changed my view on the activities that are considered as self care. For example: Colouring Doing exercise Going for a walk Meditating Reading Journalling Chatting to friends What do you do […]
Live Like KK 