Tag: rest
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This Feeling Will Pass
Hi There! Life can definitely cause us to feel stressed at times, so remember that it is okay to feel as though you have a weight on your shoulder and that you just want to hide away for a few days. When you feel like this, allow these feelings to exist and know that they […]
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Peace And Quiet
As humans we all struggle, whether that is with work, with relationships or just going through a generally tough time, the one thing that can be beneficial to us is alone time. Alone time can help you to heal and start feeling grounded again along with figuring out what you want. Here are some things […]
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Sunday Thoughts
Happy Sunday. I have been feeling a bit agitated this week. I think it has been a mixture of the heat and also working a lot. I stress how important balance is and sometimes I do forget to take my own advice. It also struggle to say no when I am asked to do extra […]
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Everything Will Be Okay
Happy Wednesday. I hope you are all coping in this heatwave. Things just seem to be getting harder and harder for many of us. If you are feeling like things are just getting too much here are my top tips for you. Take a break! It is perfectly okay to take a break. Meditate, get […]
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Manic Monday
Happy Monday! Today is the Monday of all Mondays. It feels like everything is happening and just feels manic. If you are having hard day, here are some ways that you can take care of yourself: 0. Move your body. Whether that is a workout, stretching or a walk. Just move and get the blood […]
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Bring Back The Balance
Happy Tuesday. I hope you are all enjoying sunny London. I want to talk a bit about balance today. I’m a firm believer in balance when it comes to all aspects of your daily life, but the main one that really stands out to me is work life balance. For me, trying to balance my […]
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Remember To Be Mindful
A bank holiday and a long weekend is very much welcomed. At the moment life feels like it is moving at a thousand miles per hour. There are so many changes happening each day, that it feels as though is is hard to keep up. This is where prioritising your self-care and being mindful can […]
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Sleep First, Plan Later
Not sleeping properly can have a huge impact on our performance at work or even in the gym. It can also affect our bodies recovery. It is difficult to get the required hours of sleep, 7-9 hours when you lead a busy life, however if we want to have a healthy lifestyle and keep the […]
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Put Yourself First
I just want to remind you, that it is okay to put yourself first. If you simply want some space, but you feel like you need to explain why, remember the following: You can’t make everyone happy, What do you want that will make you happy? You can’t do your best if you are running […]
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Joy To The World
It is the weekend and it is Christmas weekend. Here is my little reminder to take a break. Regardless of whether you feel like you have earned this rest or not, taking a break is a basic human need. If you find yourself saying I need to do this, I need to do that. Think […]
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