I Can, But I Wont

One of the worst feelings is being stuck and feeling unmotivated.  I get you because I have been there.  The feeling of not wanting to get out of bed, not feeling strong enough, both mentally and physically, under or overeating and not being able to focus.  The reason we often begin to feel unmotivated is…

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Perfection Isn’t Always Best

When I first started out on my journey, it was to do with fitness, but the main thing I did was to tell myself that I wasn’t restricting myself and that I was just dedicated to becoming my best self. The fact that I had to tell myself that I was living a balanced life…

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