Tag: scale

• Ignore The Scale

  

  Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health.  The number I am talking about is the number on the scale. I hear this from clients frequently.  It isn’t ever easy seeing a bigger number on the scale, but what I […]

  Live Like KK

  20th Feb 2022

  Fitness, Lifestyle

  create the life you want, energy, Fitness, growth, life coach, Lifestyle, Live Like KK, mental health, muscle, personal trainer, scale, wellbeing, wellness, wellness coach

• Why Does The Number On The Scale Fluctuate?

  

  Let us all admit, we can let the number on the scale get the best of us. It is simply a tool of measurement. It is not reflective of how hard you work or your worth. It is important to realise why the number on the scale changes. Here are a few reasons: You ate […]

  Live Like KK

  23rd Nov 2020

  Fitness

  average, fitness coach, Live Like KK, measurement, number, online coach, process, progress, scale, weight, why does weight change, work hard

• It Is Not The Number On The Scale That Counts

  

  For so long, I used to be fixated on the number of the scale. How i felt would be based on the number on the scale. What I chose to eat that day and how much exercise I should do would be based on the number on the scale. The number on the scale would […]

  Live Like KK

  6th Nov 2020

  Fitness

  better yourself, change, fitnesscoach, measurement, mindsetshift, number, onlinecoach, personal trainer, scale, weight