Let us all admit, we can let the number on the scale get the best of us. It is simply a tool of measurement. It is not reflective of how hard you work or your worth. It is important to realise why the number on the scale changes. Here are a few reasons: You ate…
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For so long, I used to be fixated on the number of the scale. How i felt would be based on the number on the scale. What I chose to eat that day and how much exercise I should do would be based on the number on the scale. The number on the scale would…
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