Tag: self-care
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A Little Self-Care
With Christmas just around the corner, we shouldn’t neglect self-care. What are some ways we can do this? Remember that self-care isn’t just physical like painting your nails or having a nice bath, it is much deeper than that, it comes from inside and through gratitude. All The Best, Live Like KK x
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Stop Feeling Guilty
Monday comes around so fast. How was your weekend? I certainly feel well rested today. As humans, it is only normal to feel guilty, but here are things that you should NOT be feeling guilty for: What food you ate or drank over the weekend. Wanting your own space and time. Not always being able […]
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Why Worry?
Worrying is normal and healthy to a certain degree, but do you constantly find yourself worrying about what people think about you? Do you worry that people will be upset because of the way you think you said something? Do you worry that people will talk about you behind your back for doing things a […]
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Remember To Be Mindful
A bank holiday and a long weekend is very much welcomed. At the moment life feels like it is moving at a thousand miles per hour. There are so many changes happening each day, that it feels as though is is hard to keep up. This is where prioritising your self-care and being mindful can […]
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There Is Nothing Certain
Things really feel uncertain at the minute, even though we are learning to live with COVID it doesn’t stop us from feeling anxious about what may be. I am going to Italy to celebrate my 30th birthday and whilst I am excited to get away, there is still that stress with ensuring I have all […]
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Joy To The World
It is the weekend and it is Christmas weekend. Here is my little reminder to take a break. Regardless of whether you feel like you have earned this rest or not, taking a break is a basic human need. If you find yourself saying I need to do this, I need to do that. Think […]
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Set Your Christmas Boundaries
I have talked a bit about boundaries before but seeing as it is Christmas and there will be many events and parties coming up, I have heard many people say they don’t want to let people down by saying no to plans. I get that, I can be like that too, but by not setting […]
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Nourish To Flourish
I can see you trying to take care of everyone else over and above yourself. I can see you trying to keep going whilst running on an almost empty tank. I can see you working endlessly to keep those who are important to you happy. When do you take care of yourself? There is nothing […]
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Life Is Moving At The Speed Of Light
Things seem pretty overwhelming at the moment. It seems to be the fact that we all have so much going on and we are probably still adapting to living like this after we haven’t for a long period of time. If you catch yourself feeling like things are getting a bit too much, here are […]
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Experience Tells You What To Do, Confidence Allows You To Do It
When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught me: Eat less and […]
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