Experience Tells You What To Do, Confidence Allows You To Do It

When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was.  When I think back, it is something that actually sill grates me now.  What we experience shape who we are as people. The lifestyle above taught me: Eat less and…

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Self-Care Is Not Selfish

Self-care is important to help us have a clearer headspace. Life can be very stressful and daunting at times, so self-care plays a big role when it comes to your Mental Health. In order to help, I have put together a few of my favourite tips on protecting yourself. 1. Ensure that you plan your…

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