It is the weekend and it is Christmas weekend. Here is my little reminder to take a break. Regardless of whether you feel like you have earned this rest or not, taking a break is a basic human need. If you find yourself saying I need to do this, I need to do that. Think…
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I have talked a bit about boundaries before but seeing as it is Christmas and there will be many events and parties coming up, I have heard many people say they don’t want to let people down by saying no to plans. I get that, I can be like that too, but by not setting…
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I can see you trying to take care of everyone else over and above yourself. I can see you trying to keep going whilst running on an almost empty tank. I can see you working endlessly to keep those who are important to you happy. When do you take care of yourself? There is nothing…
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Things seem pretty overwhelming at the moment. It seems to be the fact that we all have so much going on and we are probably still adapting to living like this after we haven’t for a long period of time. If you catch yourself feeling like things are getting a bit too much, here are…
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When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught me: Eat less and…
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Self-care is important to help us have a clearer headspace. Life can be very stressful and daunting at times, so self-care plays a big role when it comes to your Mental Health. In order to help, I have put together a few of my favourite tips on protecting yourself. 1. Ensure that you plan your…
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