Methods of Self-Care

Back in the day, I used to think that scrolling on Instagram was a form of self care. Fast forward till today, I have changed my view on the activities that are considered as self care.  For example: Colouring Doing exercise  Going for a walk Meditating Reading Journalling  Chatting to friends  What do you do…

Read More

Having Trouble Drinking Your Water?

Drink water likeĀ it’s going out of style! We always get told to drink water and to stay hydrated. It is a key ingredient for our health. There is so much to say about water and why it is good for you, however I will keep this straight to the point.  Drinking your water throughout the day…

Read More