Get Motivated. Stay Motivated.

Many people ask me, how I stay motivated through my training, eating, business and life in general. Well it is rather simple. Relax. Relaxing is important. Anyone who goes crazy and trains every day of the week wont be able to relax nor recover and in fact will do serious damage. The same goes for…

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Getting Stuck Is Reactive, Getting Unstuck Is Proactive

You are only as stuck as you think you are.  We all have the choice to let go. By letting go, I mean getting rid of any behaviour, relationship or situation that does not help benefit you.  It can be tough thinking about the future It can feel both scary and intimidating, just like letting…

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