Tag: sleep
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I Am So Tired
Hi. I hope your week is going well. Are you feeling very tired? This is a common problem, so the main thing is to understand the reasons why you don’t have energy. Let us talk about the root causes of fatigue. Aside from the above, other causes of tiredness may be: Remember, why you feel…
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Not Everything Needs To Cost
Taking care of our health and wellbeing is so important, but not everything that benefits our health and wellness have to cost. Here are some free things that you can do for your health. Get sunshine/ fresh air daily. This will naturally boost your energy. Meditate. This can improve the grey matter in our brain,…
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Sleep First, Plan Later
Not sleeping properly can have a huge impact on our performance at work or even in the gym. It can also affect our bodies recovery. It is difficult to get the required hours of sleep, 7-9 hours when you lead a busy life, however if we want to have a healthy lifestyle and keep the…
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Offline Is The New Luxury
Turn off your brain. Are you finding it hard to switch of before bed? Do you wake up in the morning and think to yourself, I wish that I could feel refreshed? If you make a few small changes to your routine you may just wake up feeling fresh as a daisy. Here are a few…
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I Am Not Dieting, I Am Practicing Self-Control
Sometimes you have to let go off the control. In terms on control, it could be: Food Weight Training Sleep Work These things dictated my life. I missed out on experiences and lost perspective of life. Exercise and maintaining a good diet are a good way to take control but only to an extent. They…
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How To Beat The Bloat!
Bloated? Bloating is a normal thing to happen to our body. It can be due to eating something that your body doesn’t agree with, travelling or even during the time of the month. However, there are a few things that we can do to beat the bloat. Here are some tips below: Keep an eye…
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Hungover Are We?
Firstly, happy new year. Secondly, after drinking last night, a fair few of us may be feeling worse for wear. For me, I find that the next day after drinking alcohol, I feel down in the dumps, so here are my tips to get you through the hangover. Avoid coffee. Coffee will make you feel…
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Sleep Is The Best Meditation
Let’s all ask ourselves the question, how long do you sleep at night? I will be honest here and say it’s not very often I get more than 7 hours. Working shift work makes it hard for me to get enough sleep, especially when I am on an early shift, meaning a 4.30am wake up…
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