Tag: smile
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Change The Narrative
Happy Wednesday. I hope that your week is going well so far. Something that we can all relate to is not wanting to go to certain places because there are memories that are attached to them. These might be places, where someone was rude to you, a place where you were hurt or hurt yourself,…
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Here Are Our Happy Hormones
Hi. I hope you are having a great weekend. Hormones play a part in the running of our day to day lives, so when it comes to our feel good/ happy hormones, how do we hack them? Oxytocin is the love hormone. Hug someone you love, show affection, spend time with those that make you…
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This Feeling Won’t Last Forever
Happy Sunday. I just want to give you a reminder that nothing is permanent and that includes how you are feeling right now. When we are struggling, it can feel like it will last forever and our minds cannot see any way out of this feeling and that there is nothing good. Remember, things always…
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It Is Okay
Today is teen mental health day. One in seven teenagers develop mental illness. This is a crucial time for developing emotional habits so it is important to be aware of the factors that can affect mental health such as stress, pressure to conform with friends, social media, quality of home life and much more. …
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The Best Things In Life Are Free
The best things in life are free. That saying could not be more true. The things that make my day and make me feel good are all free. Some of them being: Being in nature / having a good walk The sunshine – Vitamin D Having a good conversation with people Listening to my favourite…
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