Free Yourself

Boundaries are something that I want to talk about.  I used to be someone who like do whatever they want whenever they want and I used to think that this would benefit people such as working on my commute or doing extra things that I could fit in, however upon refection this wasn’t the best.…

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Take A Moment And Relax Your Mind

Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how…

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Let Your Heart Feel Light

Feeling lighter is something that we all should actually look to be like.  Having that feeling of having a weight lifted off your shoulders and when things flow with ease, that is essential.  If we want to feel like this, here are a few tips: Look at the little signs in life Stop being hard…

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