There Will Be An Answer

You don’t need to have it all figured out. You don’t need all the answers.  There is always something to know and learn.  Where you are right now and what you know right now is all that we need.  What you need to do is to take the next step and not be afraid of…

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Dream Big, Set Goals, Take Action

Do you have big life goals? How are they going? Have you made progress towards them? Do you feel as though you are heading in the right direction? When you get up in the morning, do you feel as though you have a clear vision? If you don’t, here are a few things that you…

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How Many Rest Days Should You Have?

The number of rest days that you should have, is different to each person. There isn’t a right or wrong answer. Rest days are a staple part when it comes to exercise. The reason for this is, when we exercise, our muscle fibres tear and during our rest days, our body repairs which helps our…

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