Tag: strength
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It’s My Birthday!
Happy 30th birthday to me! 30’s are said to be some of the best times. I’m sitting here reflecting on the fact that my 20’s was the time that I started my fitness business then realised that something was missing and I wanted to help people become their best self through focusing on wellness as […]
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Not All Wounds Are Visible
When something triggers us, it is telling us that there is something within us showing up. The thing with being triggered is we can’t unless there is already ammunition inside. The emotions reaction that occurs is what leads us there and that hidden trauma is wanting to be acknowledged so that it can be released. […]
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Simply Let Go
If you want to move forward and make changes, we need to remove what no longer serves us in our life. We need to get rid off: Listening to our inner critic – that voice isn’t reflective off us Saying I can’t do this – you can do whatever you want, you are strong Comparing […]
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Take Control Of Your Energy
Do you ever wonder why your motivation levels are everywhere? It can be really frustrating when your motivation and energy levels are inconsistent, especially when we use that for results. Do we really know how to take control of our energy? Physiology. That is the quickest way to create big changes in your energy and […]
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What Is The Voice In Your Head Saying?
The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for. The thing about this is that […]
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Happy Birthday To Me
Today is my 29th birthday so I thought I would write a list of 29 things that I have learnt. 1. Life doesn’t always turn out as planned 2. I have an amazing group of friends 3. People come and go from your life 4. I have found my career path – life coaching 5. […]
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Growth Inside Fuels Growth Outside
Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want. I get that, However, I want to let you know that this […]
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There’s Never An Excuse To Not Work Hard
Many people think that they are lacking motivation, when really what they are lacking is the discipline. Think about when you are at work or school and you get given a task that you really don’t want to do, but you do it regardless. If you don’t go to school because you aren’t motivated, you […]
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Experience Tells You What To Do, Confidence Allows You To Do It
When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught me: Eat less and […]
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It Isn’t Too Late, To Be The Person Who You Might Have Been
You don’t always need people who get you. You don’t need people who share the vision that you do. At the same time, I didn’t have the type of mind-set to push for what I wanted and to grow. What I do know is that I have goals that I want to achieve, but the […]
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