Take Control Of Your Energy

Do you ever wonder why your motivation levels are everywhere? It can be really frustrating when your motivation and energy levels are inconsistent, especially when we use that for results.  Do we really know how to take control of our energy? Physiology. That is the quickest way to create big changes in your energy and…

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What Is The Voice In Your Head Saying?

The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for.  The thing about this is that…

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Happy Birthday To Me

Today is my 29th birthday so I thought I would write a list of 29 things that I have learnt. 1. Life doesn’t always turn out as planned 2. I have an amazing group of friends 3. People come and go from your life 4. I have found my career path – life coaching 5.…

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Growth Inside Fuels Growth Outside

Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want.  I get that,  However, I want to let you know that this…

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There’s Never An Excuse To Not Work Hard

Many people think that they are lacking motivation, when really what they are lacking is the discipline.  Think about when you are at work or school and you get given a task that you really don’t want to do, but you do it regardless. If you don’t go to school because you aren’t motivated, you…

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Experience Tells You What To Do, Confidence Allows You To Do It

When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was.  When I think back, it is something that actually sill grates me now.  What we experience shape who we are as people. The lifestyle above taught me: Eat less and…

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It Isn’t Too Late, To Be The Person Who You Might Have Been

You don’t always need people who get you.  You don’t need people who share the vision that you do. At the same time, I didn’t have the type of mind-set to push for what I wanted and to grow.  What I do know is that I have goals that I want to achieve, but the…

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Stop Doubting, Start Believing

It’s amazing what can happen when you believe in yourself. When you believe in yourself, you accept who you really are as a person. You are proud of the person you are and you are not afraid to say what you want. You have feelings of positivity and you gain confidence. When I started believing…

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How Many Rest Days Should You Have?

The number of rest days that you should have, is different to each person. There isn’t a right or wrong answer. Rest days are a staple part when it comes to exercise. The reason for this is, when we exercise, our muscle fibres tear and during our rest days, our body repairs which helps our…

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Wake Up And Make Things Happen

Things don’t always go to plan and we don’t always have a set plan in stone. Sometimes when things don’t always work out how we expect, it doesn’t mean it is a bad thing. You need to work hard for what you want, but make sure you don’t go over the top with worrying and…

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