Tag: stress
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There Is Nothing Certain
Things really feel uncertain at the minute, even though we are learning to live with COVID it doesn’t stop us from feeling anxious about what may be. I am going to Italy to celebrate my 30th birthday and whilst I am excited to get away, there is still that stress with ensuring I have all […]
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Calm Is A Superpower
There is so much going on in the world at the moment that we need to ensure we take time to calm down and take control of the thoughts that arise in our head. When a stressful situation arises, our brain releases adrenaline and cortisol. This helps us when we are in survival mode. What […]
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What Are You Saying?
What are you telling yourself? Our minds can create all sorts of stories and it turns into a big mess for example they text me a one word response. This turns into the story of what have I done to upset them, maybe they don’t like me and are avoiding me. It can quickly turn […]
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Don’t Stress
Stress is an individual response. People deal with stress differently. People can make themselves more stressed. There are two types of people. Type A people are prone to high stress experiences and these are often down to their own making. They are highly productive and do a lot of things at once. They are also […]
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Beat The Burnout
We are constantly rushed off our feet with life that there is no surprise that we experience burnout. How do we recover from this? Take the time to reflect What caused you to experience burnout? Was it too much work? Was it the hectic social schedule? Was it the crazy family life? Whatever it was […]
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Beat The Office Anxiety
Most of us are now back in the office since the pandemic. This probably is a huge shock to the system considering that we spent around 18 months working from home. It is okay to experience anxiety when it come to doing things you haven’t in a while. Here are a few tips of how […]
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Stress Management
Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us. Stress can affect anyone and affects people differently. A little stress is good for us because it can […]
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Go To Plan B
What do you do when things don’t go to plan? Firstly, when this happens it causes us stress and anxiety which is the normal human reaction. Instead of bottling up these feelings, there are a few steps that we can take to help us stay on track. Take a step back. Look after yourself. Exercise, […]
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Take A Step Back
Peoples behaviours can have an impact on our emotions, so here are a few things that you can do to step away from this. When you are experiencing someone else’s emotions that aren’t benefiting you, take a step back and recognise what is actually going on and how you feel at that present time. Distance […]
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Life Isn’t Solid, It’s Fluid.
Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary […]
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