Most of us are now back in the office since the pandemic. This probably is a huge shock to the system considering that we spent around 18 months working from home. It is okay to experience anxiety when it come to doing things you haven’t in a while. Here are a few tips of how…
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Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us. Stress can affect anyone and affects people differently. A little stress is good for us because it can…
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What do you do when things don’t go to plan? Firstly, when this happens it causes us stress and anxiety which is the normal human reaction. Instead of bottling up these feelings, there are a few steps that we can take to help us stay on track. Take a step back. Look after yourself. Exercise,…
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Peoples behaviours can have an impact on our emotions, so here are a few things that you can do to step away from this. When you are experiencing someone else’s emotions that aren’t benefiting you, take a step back and recognise what is actually going on and how you feel at that present time. Distance…
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Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…
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We need to stop stressing about the little things in life. We can choose to build a good healthy routine that will enable us to achieve all of our goals, or we can allow our stresses to take us away from this. Habits help us to bulild results over the coming months and years. If…
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We have all been through emotional eating. Emotional eating is when we eat a large quantity of food in response to how we feel as opposed to actually being hungry. The food we eat is normally comfort food. We should as ourselves a few questions: Did I deprive myself of food that I enjoy? Am…
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Serotonin, Happiness and Satisfaction If our body is not utilising the nutrients that we are giving it, how do we expect it to respond sufficiently? Our body’s main purpose is to keep us alive. If you want to make physique changes such as building muscle or burning fat, you are going to have to make…
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