Tag: stress
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Life Isn’t Solid, It’s Fluid.
Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary […]
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Life Is A Blessing, So Stop Stressing
We need to stop stressing about the little things in life. We can choose to build a good healthy routine that will enable us to achieve all of our goals, or we can allow our stresses to take us away from this. Habits help us to bulild results over the coming months and years. If […]
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Food Is Fuel, Not Therapy
We have all been through emotional eating. Emotional eating is when we eat a large quantity of food in response to how we feel as opposed to actually being hungry. The food we eat is normally comfort food. We should as ourselves a few questions: Did I deprive myself of food that I enjoy? Am […]
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The Leaves And My Serotonin Levels Are Falling
Serotonin, Happiness and Satisfaction If our body is not utilising the nutrients that we are giving it, how do we expect it to respond sufficiently? Our body’s main purpose is to keep us alive. If you want to make physique changes such as building muscle or burning fat, you are going to have to make […]
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