How do you ensure you stay on top of your habits? Habits are part of your everyday life. Whether we notice or not we engage in habits. There are certain habits that successful people do on a daily basis: They tend to be early risers Must get between 7-9 hours sleep Aim to read at…
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You want to grow and develop, but how do you implement growth strategies into your daily life? Be confident in your ability. Focus on the steps that you are taking and the achievements that you have made up to where you are now. By doing this, you show that you are in control of the…
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Do you want to become an ultrapreneur? Firstly, what is an ultrapreneur? An ultrapreneur is someone who has exceeded being an entrepreneur but who has also had an effect on their community, whether that is family, friends etc. If you want to be an ultrapreneur, you need to be passionate about what you do, but…
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How successful you are is dependent on how disciplined you are. A few ways are: Eat foods that make you feel good and leave out the ones that don’t When doing a workout, if you are doing 3 sets and 12 reps of each, complete them. If you are not, you are lacking the discipline. …
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When is the right time? We are sitting here waiting for the right time to invest in a life coach, to change our jobs to move on etc. The truth is there is never the right time. We have to stop waiting for things to happen. We are the masters of our own life. We…
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Just as much as the next person, I am all about living in a world that is full of rainbows and unicorns however, if that is what you believe living in alignment is then unfortunately you have been tricked. When you are considering alignment, you need to ask the question, what version of yourself are…
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There is so much more to life than aesthetic change. Many people are in the cycle of being desperate to lose weight and scared to gain wait. Could you actually live in the worst case scenario so that you can live your best life? No more guilt from missing a workout Focusing on other people…
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There are a lot of things that we need to do in order to be successful and reach our goals, but what are a few habits that successful people have? They tend to wake up early. With this in mind, we should aim to get between 7-9 hours sleep. They do 30-60 minutes of moderate…
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To be successful in life, you have to make your own luck. Nothing we get in life is just handed to us on a plate. We have to work hard for what we want and grind out on a daily basis. I work Monday – Friday, 9-5, and once I am home from work, I…
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It’s amazing what can happen when you believe in yourself. When you believe in yourself, you accept who you really are as a person. You are proud of the person you are and you are not afraid to say what you want. You have feelings of positivity and you gain confidence. When I started believing…
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