Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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What have I learnt about life during lockdown?

During lockdown, I actually learnt there were a lot of aspects in my life that I wasn’t happy about and that needed to change.  I realised that I wanted to focus on my online coaching and put the ideas I had and make them into a reality however to do this, I needed a job…

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