Tag: sustainable
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You Are Growing Everyday
How is your journey to self-development going? When it comes to growth and development, I often see an all or nothing mindset. You are either pleasing everyone else and neglecting yourself or you are either procrastinating or smashing every goal of yours. Either way, none of these are sustainable. When you realise that you want…
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Perfection Isn’t Always Best
When I first started out on my journey, it was to do with fitness, but the main thing I did was to tell myself that I wasn’t restricting myself and that I was just dedicated to becoming my best self. The fact that I had to tell myself that I was living a balanced life…
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Be Yourself, But Be Your Best Self
If you want to progress, you need to make it a lifestyle. You need to enjoy what you do and fall in love with the lifestyle. You need to enjoy the process and explore what works best for you and what motivates you. Look at what gets you excited to jump out of bed and…
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Weight Loss Myths – Debunked.
I want to touch upon a few weight loss myths that I have come across during my fitness journey. We don’t want to be misled through all the information that is available to us. Let me know if these tips help you through your fitness journey. . You must only do cardio. Cardio needs to…
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