Tag: take care
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Take Care
Hi There. I hope you are having a good week so far. I want to talk a bit about self-care when you may be feeling low. When you are feeling depressed you lose the hope and you don’t believe that you are worthy of being taken care off. Things such as showering, putting on clean…
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Manic Monday
Happy Monday! Today is the Monday of all Mondays. It feels like everything is happening and just feels manic. If you are having hard day, here are some ways that you can take care of yourself: 0. Move your body. Whether that is a workout, stretching or a walk. Just move and get the blood…
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Invest In Your Wellness
Life likes to throw us its fair shares of stresses, so I think it is so important to take care of your emotional wellness. Emotional wellness is defined as having an awareness and understanding of your emotions and accepting them. If your mental health goes untreated, it can cause a wide range of problem such…
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